Upper Deeside Amateur Swimming Club

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Training Sessions

Squad Training Sessions

All squad training sessions take place at Aboyne Swimming Pool which is based on the site of Aboyne Academy.  

Aboyne Swimming Pool & Deeside Community Centre
Bridgeview Road
Aboyne
Aberdeenshire
AB34 5JN

Tel:  013398 86222
Fax: 013398 85020  


Swimmers should arrive at least 10 minutes before the start of the session, in order to be pool-side with time to complete the pre-pool warm-up program before swimming.

Swimming Time Table (Ordered by Squads)

Squad Squad-Level Weekday Time
Squad 1  Top

 Sunday

 Monday

 Tuesday

 Wednesday

 Thursday

 Friday

 2:45pm - 4:45pm

 7:00am - 8:15am

 7:00am - 8:15am

 7:00am - 8:15am  &  5:15pm - 6:30pm

 7:00am - 8:15am

 7:00am - 8:15am &  7:30pm - 9:30pm

Squad 1

 Junior Top

 Sunday

 Monday

 Wednesday

 Friday

 2:45pm - 4:45pm

 7:00am - 8:15am

 7:00am - 8:15am

 7:00am - 8:15am  &  7:30pm - 9:30pm

Squad 1

 Seniors

 Sunday

 Tuesday

 Thursday

 Friday

 2:45pm - 4:45pm (Any four training sessions)

 7:00am - 8:15am

 7:00am - 8:15am

 7.00am - 8.15am & 8.30pm - 9.30pm

Squad 1

 Masters

 Sunday

 Tuesday

 Thursday

 Friday

 2:45pm - 4:45pm (Any four training sessions)

 7:00am - 8:15am

 7:00am - 8:15am

 8:30pm - 9:30pm

Squad 1

 Killer Whales 1

 Sunday 

 Monday

 Tuesday

 Friday

 2:45pm - 4:45pm (Any 2 training sessions)

 7:00am - 8:15am 

 7:00am - 8:15am 

 8:30pm - 9:30pm 

Squad 2

 Sharks

 Sunday

 Monday

 Wednesday

 Friday

 

 2:45pm - 4:45pm (Top Sharks only)

 5:15pm - 6:30pm     

 7:00am - 8:15am (Top Sharks only) & 5:15pm - 6:30pm 

 6:30pm - 7:30pm (Sharks only) 7:30pm - 8:30pm (Top Sharks only)

Squad 2

 Killer Whales 2

 Monday

 Friday

  5:15pm - 6:30pm

  7:30pm - 8:30pm

Squad 3

 Dolphins

 Tuesday

 Thursday 

 Friday

 5:15pm - 6:30pm

 5.15pm - 6.30pm 

 6:30pm - 7:30pm

 Squad 3  

 Killer Whales 3

 Thursday

 Friday

 5:15pm - 6:30pm

 6:30pm - 7:30pm

 Squad 3 

 Tadpoles

 Tuesday

 Thursday

 

 5:15pm - 6:30pm  (Either one or both training sessions)

 5:15pm - 6:30pm   

 

                                                                                                                                                                                                   

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