New squad name

Weekly training sessions

Total weekly hours

Training schedule

Junior Bronze 1

(formerly Tadpoles)

2

2.5

Monday  5.15 – 6.30 pm

Thursday  5.15 – 6.30 pm

Junior Bronze 2

(formerly Dolphins)

2

2.5

Monday  5.15 – 6.30 pm

Thursday  5.15 – 6.30 pm

New squad name

Weekly training sessions

Total weekly hours

Training schedule 

Bronze (formally Sharks)

3

3.75

Tuesday  5.15 – 6.30 pm

Wednesday  5.15 – 6.30 pm

Friday  5.15 – 6.30 pm

Killerwhales Bronze

2

2.50

Tuesday  5.15 – 6.30 pm

Friday  5.15 – 6.30 pm

Silver (formally Top Sharks)

4

6.25

Tuesday  5.15 – 6.30 pm

Wednesday  7.00 - 8.30 am

Friday  5.15 – 6.30 pm

Sunday  2.30 – 4.45 pm

Killerwhales Silver

2

2.50

Tuesday  5.15 – 6.30 pm

Friday  5.15 – 6.30 pm

Gold (formally Junior Top)

4

7.25

Monday  7.00 – 8.30 am

Wednesday  7.00 – 8.30 am

Friday  6.30 – 8.30 pm

Sunday  2.30 – 4.45 pm

Killerwhales Gold

2

3

Tuesday 7.00 – 8.30 am

Thursday  7.00 – 8.30 am  

Platinum (formally Top Squad)

7

11.5

Monday  7.00 – 8.30 am

Tuesday 7.00 – 8.30 am

Wednesday 7.00 – 8.30 am

Wednesday 5.15 – 6.30 pm

Thursday 7.00 – 8.30 am

Friday 6.30 – 8.30 pm

Sunday 2.30 – 4.45 pm

Senior Squad

4

5.50 - 6.75

Any four sessions from:  

Monday 7.00 – 8.30 am

Tuesday 7.00 – 8.30 am

Thursday 7.00 – 8.30 am

Friday 6.30 – 7.30 pm

Sunday 2.30 – 4.45 pm

Masters

4 (2 p/t)

2.50 - 6.25

Tuesday 7.00 – 8.30 am

Thursday 7.00 – 8.30 am

Friday 6.30 - 7.30 pm

Sunday 2.30 – 4.45 pm

 (Part-time 2 sessions from above)